Community Wellness: Session 6

Session 6 | Understanding Mental Health Resources Available and Reimagining our World

• Shifting the way we think and feel about mental wellness within our homes and those around us.
• When should you encourage others to seek professional support?

This is the last session of our 6 week Community Wellness program that helps grown-ups learn how to take care of their minds and feelings. The program talks about how to handle stress and things that can make us feel worried or sad. It also teaches ways to be kind and helpful to those we love and care for who may need support.

Our Reshaping Community Wellness program covers strategies for:

• Managing Anxiety and Stress
• Barriers to Addressing Mental Wellness
• Behaviors rooted in trauma and its triggers
• Triggers in the workplace
• Using emotional intelligence
• When to refer people to outside resources
• Reimagining Mental Wellnes

Participating in Our Workshops:

1. Zoom: Our workshops are conducted on Zoom, making it easy to join from anywhere.
2. In-Person Possibility: They may also be offered in person in Brockton (details to be determined).
3. Language Options: We offer sessions in English, Spanish, and Haitian Creole to accommodate your preferred language. Just let us know your needs when you register.

🔗 Join us in reshaping community wellness and promoting a healthier, happier environment for everyone.

Visit our events page to view the full series or Reshaping Community Wellness to read more about the initiative.